Rinjani Trek Sembalun Torean

Rinjani Trek 3-Day Sembalun Torean

Rinjani trek 3-Day Sembalun to Torean is one of the most scenic and diverse descents on the mountain. Beginning in Sembalun Village, pass savanna landscapes, toward the crater rim, See views of Lombok and the surrounding islands

The adventure continues down into the vast caldera, home to the stunning Segara Anak Lake and the active Barujari volcano. This section offers a unique opportunity to experience the raw volcanic beauty of Rinjani up close

What sets this route apart is the descent through Torean, often regarded as the most picturesque trail on Mount Rinjani. The path winds through dramatic valleys, alongside rivers, hidden waterfalls, and dense tropical forest. Torean offers a quieter, more immersive experience in nature.

The Sembalun to Torean route captures the full essence of Mount Rinjani—its grandeur, diversity, and unforgettable landscapes.

rinjani trek sembalun senaru

Trail & Terrain Variety Rinjani trek Sembalun Torean

  • Savanna sembalun, open views, long climbs
  • Summit: steep volcanic sand and loose gravel (physically demanding)
  • Crater & lake: rocky descent to Segara Anak
  • Tropical forest, shaded & view waterfall

Trek Route Summary (Sembalun – Torean)

  • Start: Sembalun (1,150 m)
  • Summit: 3,726 m
  • Lake: ~2,000 m
  • Finish: Torean (700 m)
  • Difficulty: Challenging

Who can join?

  • Beginners can join, and expect a real challenge.
  • Are mentally preparation, The summit day is tough (cold, dark, windy, sandy slopes).
  • People 10–12 years old,  recommend teens and adults.

NoT allow to Join?

  • Have heart, lung, or serious medical conditions
  • Struggle with high altitude (summit is 3,726 m)
  • Are pregnant
  • Not usetual with strenuous physical activity

Detail Itinerary: Rinjani Trek Sembalun Torean

Day 01: Hotel – Sembalun Village – Crater Rim Sembalun ( 2,639 m )

Walk distance for 9km – Walk duration 6 to 7 hours – The type of trek is moderate

  • At 5:00 AM, transfer to Sembalun village.
  • Registration at the Rinjani Information Center (RIC).
  • Start the trek to POS 1 (Pos Pemantauan 1,300 m), with a walking time of 1 hour 15 minutes. Rest about 10 minutes at POS 1.
  • Walk to POS 2 (Pos Tengengean 1,500 m), lunch , and take a lunch break for 1 hour 30 minutes.
  • Walk to POS 3 (Pada Balong 1,800 m), 45 minutes and a 10-minute rest
  • After resting at POS 3, proceed to POS 4 (Cemara Siu 2,090 m) for 1 hour. Arrival at POS 4, take a 15-minute rest. From POS 4, continue to Crater Rim (Plawangan Sembalun 2,639 m).
  • Have dinner and spend the night at Crater Rim Sembalun. Enjoy the sunset and sunrise the next day.

Day 02: Summit Rinjani – Lake Segara Anak – Overnight (2.000 M)

Walk distance for 4.5 km – Walk duration 5 to 6 hours – The type of trek is very difficult

  • Wake up at 2:00 AM for a light breakfast. Head to the Rinjani Summit (3,726 m), with a walking time of approximately 3 hours 30 minutes.
  • From the summit, you can see the entire Lombok Island, Bali, Sumbawa, and Segara Anak Lake.
  • Return to the camp for a second breakfast.

Walk distance Crater Rim to Segara Anak 3.4 km – 3 to 4 hours – The type of trek is moderate

  • Descend to Segara Anak Lake and hot springs for 3 hours.
  • Lunch will be provided at Segara Anak Lake, and the hot springs are just a 100m walk from the lake.
  • Camp at Segara Anak Lake, enjoy the lake and its surroundings.
  • Dinner and sleep at Segara Anak.

Day 03. Segara Anak – Torean Village

Walk distance for 8,2 km – Walk duration 7 to 8 hours – The type of trek is moderate

  • Wake up early, have breakfast, and get ready to continue the journey to Torean Village.
  • On the way, you will see stunning views of mountain valleys, waterfalls, and the rainforest.
  • The road is relatively light with flat roads, & quite far.
  • The path from Barisan Nangka location to the Torean Village is relatively safe, forests and community plantations.
  • Arriving at the Torean gate, the driver is already waiting for you, & the next destination.

Tips the way to trek Mount Rinjani sembalun Torean

  • Pace yourself—slow and steady wins Rinjani. Don’t race anyone.
  • Have little breakfast, even not hungry
  • Hydrate constantly—dehydration + altitude = misery.
  • Watch your footing—the summit section is loose volcanic sand (“two steps up, one step back”).
  • Listen to your guide—it’s not negotiable.
  • Going down is harder—save energy
  • Train your legs & lungs—stair climbing, hiking with a pack, cardio

Price includes: 

  • Mountain guide and porter
  • Trekking equipment (tent, sleeping bed, big mattresses, toilet)
  • Ticket Mount Rinjani
  • 1 liter mineral water per day
  • Return transfer from hotel to Sembalun, and Senaru hotel

Price excludes: 

  • Alcohol beverage
  • Personal purchase for tipping guide and porter
  • Health check fee: IDR 25,000 per person
  • Travel insurance
  • Extra porter to carry your own luggage

Term of Payment: Rinjani Trek Sembalun Torean 3-day

  • Deposit payment: you can pay to our Bank Account or PayPal
  • We are not responsible for any taxes.
  • The balance you must pay in cash on pickup to trek Mount Rinjani.

Cancellation policy: 

  • All payment refunds for cancellations made to 7 days up
  • A 50% charge applies for cancellations within 5 days
  • A full charge is applicable for cancellations within 48 hours

Mount Rinjani Area Temperature: Rinjani trekking Sembalun

  • Daytime around the Mount Rinjani area: Air temperature: 27–32 degrees Celsius
  • Daytime around Crater Rim Senaru: 28–32 degrees Celsius at campsite
  • Nighttime: Senaru Crater Rim Camp around 10 degrees Celsius

Recommended Cloth on Trekking Mount Rinjani 3-day

  • Daytime: Normal clothing (sports pants, long leggings, shorts or long pants, t-shirt, hat)
  • Nighttime: Warm Clothes (long leggings, Trousers, T-shirt, Jacket, socks)
  • Summit Mount Rinjani 3,720 Meters, Wearing warm Clothes (Long Pants, T-shirt, Sweater, Jacket, Gloves, Hat, and Buff)

Recommended Foods that you can bring to Trek Mount Rinjani 3-day

  • Dried fruits: dates, dried grapes, or other dried fruits. These can be a quick and handy source of energy.
  • Nuts: almonds, cashews, or a mixture of nuts. Has protein and healthy fats to maintain energy
  • Energy bars: Choose energy bars that suit your energy needs, protein, fat, and carbohydrates
  • Light packaged foods: cereals, biscuits, or other long-lasting snacks

Personal Hygiene & medicine to bring Rinjani sembalun torean trek 3-day

  • Hand sanitizer or pure alcohol
  • Hat & buff: wear for warmth and sun protection
  • Insect repellent: avoid bug bites & mosquitoes
  • Sunblock protects skin from sun exposure
  • Muscle spray or balm soothes sore muscles
  • Toiletries (toothbrush, toothpaste, wet & dry tissues, etc.)
  • Personal first aid kit for blisters, cuts, or headaches (Panadol, aspirin, or other)

Important Notes: Rinjani Trek Sembalun Torean 3-day

  • Minimum participant: 2 persons to book this trekking
  • This trekking program is not suitable for beginner trekkers.
  • Required a good level of fitness and strong walks.
  • This trekking is not for children under 5 years old.
  • People with mountain sickness or height phobias are not to join this trek.

Items to bring Mount Rinjani trekking sembalun torean Route (male or female) 

  • Gym shorts (for walking)
  • Long leggings (for sleeping)
  • Long pair of the warm pants (1)
  • Pair of underwear for each day (1)
  • Pair of socks for each day (1)
  • Short-sleeved shirt (1)
  • Long-sleeved shirts/hoodies (depending on how cold you get, 1-2)
  • Rain jacket on the rain season or poncho
  • Trekking poles (2)
  • Head torch or hand torch (1)
  • Pair of flip-flops (to wear at camp)
  • Toothbrush & toothpaste
  • Emergency toilet paper (essential)
  • Wet wipes
  • Hairband (women)
  • Sports bra (1)
  • Sun hat
  • Camera or smartphone
  • Garbage plastic

Good way to sleep on trekking Rinjani start Sembalun route

  • Stuff clothes into a dry bag for a pillow
  • Put backpack or spare clothes under your legs
  • Use earplugs to avoid the noise of the wind
  • Don’t stress about not sleeping perfectly
  • Use a rain jacket over your legs inside the bag for wind blocking
  • Keep tent ventilation slightly open to reduce condensation (wet = cold)
  • Wear dry clothes to sleep & Thick socks
  • Avoid tight clothes—they reduce circulation and make you colder
  • Eat a hot dinner (rice, noodles, soup)
  • Eat a snack at night (chocolate and nuts help with warmth)

How to book: Rinjani trek Sembalun Torean

  1. You can email or WhatsApp us to check the available dates at +62 818365070
  2. You will receive a confirmation by WhatsApp or email for your booking.
  3. Secure your tour booking by sending 30% of the total into our PayPal or bank account.
  4. You need to pay the balance in cash upon arrival.
  5. Inform us of your hotel in Lombok for the pickup time.

Contact us for booking or information.